After ‘siu dai’, Singapore plans to make ‘low salt’ the new normal
SINGAPORE, June 22 — Having made significant inroads in curbing sugar and saturated fat, Singapore is now turning…
The five food essentials a nutritional therapist always has in her pantry to support a healthy diet
Eating well can be easier than you think, and it doesn’t need to be all about fresh fruit…
Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users
The company launched MuscleBlaze Creatine Chews, a chewable creatine tablet, in the Indian market late last month. Each…
Scientists Say This Vitamin May Help Protect an Aging Brain
3 min read You’ve probably heard about vitamin C’s role in immune health, but a growing body of…
Taking creatine? 5 things you should know first, NYC doctor explains
Creatine is one of the most researched and effective supplements available. It has a strong safety profile and…
3 Studies Link Diet, Fitness, Multivitamins to Slower Aging
Share on PinterestStudies show that diet, fitness, and multivitamins may help slow the aging process. Image Credit: Maria…
‘1000% easier’: Mum’s Collagen & Protein Shake-Up
Busy kindergarten administrator Celeste Wykes never thought that some collagen protein shakes would be part of the convenient switch…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
12 magnesium supplements recommended by dietitians
12 Magnesium Supplements Recommended by Dietitians Magnesium plays a role in hundreds of processes throughout the body, including…
Dietitian recommends ‘surprising’ fruit to boost daily fibre intake
Fibremaxxing. It is the latest viral wellness trend that I, as a dietitian, am extremely happy to get…
Scientists Reveal 1 Supplement That May Improve Muscle Health
4 min read Key Points A supplement associated with skincare may also have muscle health benefits.A recent study…
Protein push grows among Americans as influencers, gym trends shape diets
A new survey shows more Americans are making protein a bigger part of their diets than in years…