Yes, It Is Possible to Get Too Much Vitamin C
Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits…
Why Matt Damon’s claims about weight loss via a gluten-free diet are problematic
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How the nutritional benefits of foods change as you age
Teens and 20s While childhood is an important time, the foods we eat in our teens and 20s…
Yum, a teeny steak! How healthy are supermarket fat jab meals?
For years they have sold us two-for-one crisp deals, sugary cereals and processed ham sandwiches. Now that 2.5…
Daily caffeine supplements significantly reduce fatigue in MS trial
Taking oral caffeine supplements may significantly reduce fatigue and improve quality of life and mood in people with…
What’s for dinner? Three delicious and easy to make midweek meals
Time is precious, and it can be easy to forget to feed yourself. Well, properly, at least. So…
These four canned foods can give you the protein kick you need without breaking the bank
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Healthiest Fast Food Burgers You Can Order Right Now
Spoiler: A fast food burger can fit into a well-balanced diet. According to registered dietitian Lauren Manaker, burgers…
15+ High-Protein, High-Fiber Dinner Recipes for Weight Loss
Think a delicious dinner that’s high in protein, fiber and low in calories is too good to be…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…
Anyone using vitamin D told to stop if you have one of four symptoms
The NHS has recorded multiple incidents of serious illness and consumer experts have issued their own alert 10:44,…
Vitamin B12 clues offer hope for new therapies
Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function,…