Eating chia seeds? What to do and avoid, Harvard doctor explains
Chia seeds are great for your gut, but if you are on blood thinners, you may want to…
How much protein do you really need a day, and can you eat too much?
Protein has become one of the biggest stars of the nutrition world. If you find yourself checking how…
Nutricost Magnesium Glycinate $1.84M Class Action Settlement
Consumers who purchased Nutricost magnesium glycinate supplements in either the 240- or 120-capsule size while living in the…
If You’re Counting on Calcium and Vitamin D Supplements to Prevent Fractures, Think Again
It’s a cruel twist of fate that aging comes with the double whammy of a loss of balance…
Daily Legume Consumption Can Reduce Mortality Risk and Support Heart Health, Says Dietitian
Legumes have long been celebrated as an exceptional source of daily fiber and plant-based protein. While they have…
Budenheim expands beyond phosphates with chelated minerals
German specialty chemical company Budenheim has entered the chelated minerals category with the launch of its BUDAL Plus…
Does Coffee Count Toward Your Daily Water Intake? Here’s What Experts Say
2 min read There’s a reason everyone you know has a water bottle glued to their hand, in…
NutraWomen Wednesday: Britta Sather of Swanson Vitamins
The phrase comes from words her mother hand-painted on the family’s entry door, serving as a daily reminder…
AB-Biotics study: L.plantarum probiotic delivers weight management and mood benefits
Conducted by researchers from AB-Biotics, Spain (a subsidiary of Kaneka Probiotics), supplements startup 3 Waves Wellness and the…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Study explores potential of hydrolyzed whey protein after lactic acid modification
They reported that hydrolyzed whey protein after lactic acid modification demonstrated superior digestive tolerance in vitro and resulted…
Why certain ultraprocessed foods are more addictive than others
Summary Research shows more Americans are becoming clinically addicted to ultraprocessed foods that trigger cravings. Food manufacturers manipulate…