15+ High-Protein Dinner Recipes
Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes. With at…
Muslim-Friendly Watch Apologises Over ‘Muslim Choice’ Confusion, Says It Was Never Halal Certification
Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. An advocacy group has apologised to Malaysians after…
A Talmud Surprise in Shandong Province, China
By Rabbi Shimon Freundlich As part of my work as a Shliach in China, I regularly visit factories that…
10+ Heart-Healthy Casserole Recipes
These balanced and filling casseroles are warm and comforting, making them the perfect choice for tonight’s main course.…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
6 Nutrients to Help Build Muscle That Aren’t Protein
While protein is essential for muscle growth, so are several other nutrients.Carbohydrates, magnesium, creatine, omega-3s and vitamin D…
Intermittent fasting through the holidays – St. George News
Intermittent fasting through the holidays St. George NewsShocking simulation shows what actually happens to your body if you don’t…
5 foods scientifically proven to bring down cholesterol levels
It is mentioned by the Harvard Medical School that barley can help lower the risk of heart disease,…
Say goodbye to supplements – these 7 omega-3-rich fatty fish are the natural secret to taking care of your heart and brain, experts say
There is something your body needs to keep your organs in shape: the omega-3 fatty acid. It is…
We Were Wrong About Fasting, Massive Review Finds : ScienceAlert
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
Experts warn on CoQ10 supplements: Know the benefits and risks before buying |
Image credits: Getty Images, Canva Waking up early in the morning, going for a jog, eating a healthy…
The Best Low-FODMAP Foods for Less Bloating and Better Digestion
If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely…