Gluten-free diets: A growing trend with unintended consequences?
Gluten is a general term for the proteins found in grains such as rye, oats, wheat, barley, and…
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health
Many of us assume that foods marketed as convenient, low-calorie or everyday staples are harmless additions to our…
Eliminating dietary sugar may disrupt gut health and promote inflammation
Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being…
The world wants more high-protein products, but there's not enough whey to go around – CTV News
The world wants more high-protein products, but there’s not enough whey to go around CTV NewsThe world wants more…
The protein craze: Are high-protein diets and supplements putting your liver at risk?
The good news is that most people can support muscle health and overall wellness without turning their kitchens…
Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises | Food
Many people try not to eat too much sugar, yet it is added to so much food and…
It’s time to rethink your five-a-day, according to major new Harvard study
Not all five-a-days are created equally – and only a fraction of us are getting enough of a…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
5 things you should never mix with protein powder, according to dietitians
If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It’s…
Nutritionist Hits Protein Goal Without Tracking: Always Has 3 Foods
When Sophie Gastman, a registered nutritionist, counts macros like protein, it can lead to overthinking. “Staying away from…
A rush to create protein-added foods is causing a whey powder shortage
Global consumers want more protein in every bite, but the dairy industry is struggling to give it to…
Scientists found a surprising problem with sugar-free diets
Giving up sugar entirely may not be as beneficial as many people assume. New research presented Saturday at…