Can Humans Survive On Just One Food Forever? A Biologist Explains What Would Happen
Human biology was forged across millions of years of dietary variety. No one food can even come close…
NAD+ explained: Why experts warn against self-prescribing the popular longevity molecule used by Gwyneth Paltrow and Hailey Bieber
Sherine Youssef Jun 11, 2026 – 5.00am Perhaps it was inevitable that Gwyneth Paltrow’s beauty brand, goop, would…
Protein fix: The rise of protein consumption in Australia
Over the past decade, protein has shifted from being a niche sports nutrition ingredient to one of the…
Why brown food isn’t always best
This past week has shown that, when discussing the colour of eggshells, we need to walk on them.…
Liz Earle, 63, shares her exact daily meal plan – packed with protein, ready in minutes
It’s a buzz word. Push your trolley down any supermarket aisle and you’ll be bombarded by labels boasting…
The future of wellness is plant-based
Lifestream has been proving it for over 40 years. When Lifestream began formulating products over 40 years ago,…
Do You Have a Hidden Vitamin D Deficiency? Symptoms and Easy Fixes
Do You Have a Hidden Vitamin D Deficiency? Symptoms and Easy Fixes Use left and right arrow keys…
How to eat carbs like a biohacker — without gaining weight
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything…
RCT supports Bifido probiotic’s immune-supporting benefits
Six months of supplementation with Bifidobacterium animalis subsp. lactis BLa80 also alleviated a raft of symptoms related to…
5 things SA’s supplement industry must fix before making another capsule
South Africa’s supplement market is growing at nearly 10% a year. Dr Juanri Jonck — aesthetic and regenerative…
Childhood junk food can rewire brain for life: Study | News
WASHINGTON DC (ANI): Consuming large amounts of junk food early in life may cause lasting changes in the…
7 Food Combinations That Can Improve Nutrient Absorption
If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept…