NHS alert over taking vitamin D supplements this winter
Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take…
Here’s How the Mediterranean Diet Affects Cholesterol
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…
A Small Device Unveiled at CES Tells You Instantly If There’s Gluten in Your Food (No, Really)
If you have a food or gluten allergy, then you know how difficult it can be to trust…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
Adults in England eating as much salt a day as in 22 bags of crisps, study shows | Food
Adults in England eat the same amount of salt every week as is found in 155 bags of…
6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet.  Beans have protein and fiber and are an inexpensive…
‘MeatEater’ host explains how to get ‘the healthiest food’
As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition…
Why you probably need more L-serine in your diet in 2026
January is hailed as the perfect month for starting again, and for many of us, that means making…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…