Nutrition

Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and…

Is it safe to take multivitamins daily? Please suggest a multivitamin that can keep one active all day…

Taking a proactive approach to live a longer life in good health is a priority for many middle-aged…

Most people in the U.S. perceive chocolate as a substance providing comfort, indulgence, or reward. Yet embedded within…

By&nbspKiki Sideris&nbspwith&nbspAP Published on 01/01/2026 – 9:15 GMT+1 Here’s some good news as the holidays wrap up: Many…

As the new year begins, it is a good time to pay closer attention to your lifestyle and…

As a young adult, I always heard how healthy and filling oatmeal was—packed with whole grains! And that’s…

The hit Canadian television series Heated Rivalry has not only taken over the internet, it also managed to…

United States consumers who have had their fill of finding protein added to everything from cereal to ice…

Omega-3s benefit the brain, heart, eyes, skin, hair and gut.Shoot for 120 mg of DHA , 180 mg…

Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But…

Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…

Watercress: From fighting inflammation to reducing oxidative stress: This is the top anti-aging food in the world, reveals top doc |