Dietary changes in older people can improve ‘biological age’
Dietary adjustments and biological age In the Nutrition for Healthy Living study, 104 participants were randomly assigned to…
Gluten is back – why wellness culture fell out of love with going gluten-free
For some people, a hastily mashed avocado spread on seeded toast is par for the course when it…
Rhodiola and caffeine combo could elevate soccer aerial performance: Study
Researchers at Beijing Sport University and other institutions in China and the UK investigated how the individual and…
EFSA gives positive safety opinion on NMN
EFSA considers a daily intake of 300 mg of NMN to be safe for the general population, excluding…
Common foods that mess with focus, even if your diet is healthy
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish,…
A dietitian’s go-to breakfast to hit both protein and fiber goals – NBC10 Philadelphia
Breakfast is your chance to start the day off right and take the first step towards your nutritional…
I Ate Ground Beef Every Day for a Week—Here’s What Happened to My Body
5 min read As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around…
Posh sandwich has more salt than nearly five cheeseburgers, campaigners say – BBC
Posh sandwich has more salt than nearly five cheeseburgers, campaigners say BBCThe high-street sandwich with almost five cheeseburgers’ worth…
Meatstock carnivore diet convention draws fans, diet experts to Tennessee
Woman credits 30-day all-meat diet change with clearer skin, weight loss After struggling with skin issues, low energy…
Sports coaches can improve health for athletes with disabilities
Coaches and athletes across eight countries say sports clubs could become powerful community health hubs, but only if…
14 best high-protein cheeses to eat, according to nutritionists
Cheese made from goat’s milk tends to have a tangier, even earthier flavor than cheese made from cow’s…
Chef Sanjeev Kapoor shares the ultimate summer guide on what to eat and avoid
The summer months are here and so are the sweaty afternoons, when the body feels drained out and…