Chef Sanjeev Kapoor shares the ultimate summer guide on what to eat and avoid
The summer months are here and so are the sweaty afternoons, when the body feels drained out and…
Should you be ‘fibermaxxing’? Here’s what the science says : Short Wave : NPR
Over 90% of people in the US don’t get enough fiber in their diet. Does that include you?…
The expert guide to ultra-processed summer food: what not to eat
If you’re in the supermarket grabbing supplies to enjoy in the park, it’s easy to end up with…
Scientists Identify Simple Supplement That Greatly Reduces Alzheimer’s Damage
Scientists in Japan found that arginine, a common amino acid already used in supplements and medicine, reduced harmful…
A Common Vitamin Has a Complicated Link to Cancer, Experts Reveal : ScienceAlert
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
Orthomol’s top sales in South Korea attributed to brand credibility, product competitiveness
According to data from Euromonitor International, German supplement firm Orthomol ranked first in the sales of multivitamins in…
Protein Timing: Does It Really Matter?
While the research behind protein timing can be complex, putting it into practice in small ways doesn’t have…
These Easy Nutrition Upgrades Take Take 10 Minutes Or Less
As a dietitian, I’m often asked for realistic ways to make everyday meals healthier without adding extra stress,…
A low-carb diet can help fruit flies fight off diseases in a warming climate, shows new study
Researchers at Ashoka University have discovered that a fruit fly’s diet can drastically alter its ability to survive…
Longevity Foods: Japanese superfoods linked to healthy ageing and longevity
Japan has some of the longest-living people on the planet, and it’s not an accident. Walk through any…
What Happens to Your Blood Pressure When You Take Fish Oil
Medically reviewed by Lindsay Cook, PharmD Fish oil supplements may not have a meaningful effect on blood pressure.Credit:…
Nutrition policy by May 31, says Himachal CM Sukhvinder Sukhu
Chief Minister Sukhvinder Singh Sukhu on Tuesday directed the Health Department to formulate a comprehensive nutrition policy by…