I wish people were more considerate of my gluten free needs at Christmas
Christmas dinner is particularly difficult for me (Picture: Alice Giddings) It’s Christmas day 2023 and the table is…
8 Foods You Should Eat Instead of Taking a Vitamin C Supplement
Vitamin C can’t protect you from germs, but it plays an essential role in immune function and overall…
21 High Protein Foods
Everyone seems to be talking about protein. Not only does it help build muscle, but it may even…
The only 5 supplements most vegans actually need
When I first went vegan at 35, I panicked about nutrition. My analytical brain, trained by years in…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Does the Scandinavian Diet Improve Heart and Liver Health?
SadaNews – A new scientific study has indicated that following a Scandinavian diet rich in fish, vegetables, berries,…
Improved Digestion and Gut Health… Here are the Top 8 Fiber-Rich Foods
SadaNews – Dietary fiber plays a crucial role in maintaining the health of the digestive system, regulating blood…
This Brussels Sprouts Salad Is Perfect for Holiday Meals
Brussels sprouts contain anti-inflammatory nutrients, including antioxidants.Shaved Brussels Sprouts Salad is perfect for your holiday table to complement…
Which Anti-Inflammatory Supplements Actually Work? Doctors Weigh In
Inflammation has become somewhat of a wellness buzzword in recent years. It’s often used as a scapegoat for…
10+ 30-Minute Low-Calorie Dinners for Healthy Aging
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and…
6 Common Supplements That Could Be Harming Your Liver
Dietary and herbal supplements may seem harmless, but six popular supplements are linked to liver damage. Learn when…
CRHC dietician provides tips on healthy habits heading into 2026 | News
(Clarinda) — The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to…