I Ate Beans Every Day and This Is What Happened to My Body
I am always up for a challenge. So when my editor said, “I want you to eat beans…
How to beat festive bloat: Five foods to start eating now, according to a nutritionist
If there’s one thing December never fails to deliver, it’s the creeping realisation – usually sometime around the…
India can’t get enough of persimmon this winter. What’s behind the hype?
Going viral today doesn’t always require something entirely new or outrageous – often, it’s all about how a…
Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…
Spot B12 Deficiency Early, Eat Your Magnesium—and 3 More Nutrition Tips
Small, simple habits can help you feel your best and set you up for a good new year.…
What is Protein Water And Is It Good for You?
It may sound cliché, but staying hydrated is an important part of feeling good. So is eating enough…
Healthy and delicious snacks under 100 calories for midnight munching
Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy…
20+ Comforting Mediterranean Diet Dinner Recipes
Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will…
Tips for families to navigate eating, physical activity and sleep
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
10+ High-Protein, Heart-Healthy Soup Recipes
A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious,…
Ultra-processed foods damage health in ways that calories don’t explain
Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…