Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt
Plant-based protein has moved from the fringes of health food stores to the centre of mainstream nutrition. Derived…
Key signs that you are overdosing on Vitamin D following warning
You can have too much of a good thing, even when it comes to health supplements. Cramming your…
The Montesacro team goes gluten-free with new neighborhood trattoria
Gianluca Legrottaglie is the kind of Italian-born chef who sips hot, velvety shots of espresso even on unseasonably…
Class Action Lawsuit Alleges Popular Protein Bar Is Not So Healthy
2 min readA class action lawsuit claims that David Protein knowingly misled consumers about its protein bars.The packaging…
Ultra-processed foods may be linked to behavioural issues in kids: study – National
A new study says there appears to be a link between consumption of ultra-processed foods (UPF) in preschool…
What Happens to Your Body When You Eat Honey Every Day?
Key Takeaways Eating honey daily can boost your health by providing antioxidants, supporting gut health, and offering natural…
POCARI SWEAT maker to launch kaempferol supplement
Kaempferol is a type of flavonoid found in plants. Studies have shown that it can improve sleep quality,…
5 Supplements You Should Never Take Together
Medically reviewed by Femi Aremu, PharmD Taking certain supplements together may trigger negative effects.Credit: Oleg Breslavtsev / Getty…
9 Easy Meal Ideas Dietitians Make When They’re Too Burned Out to Cook
March is National Nutrition Month, when registered dietitians (RDs) are celebrated—and rightly so! These food and nutrition experts…
Forget protein and fiber — here’s the nutrient you may be lacking and how to get more
First, it was protein. Now, fiber is having a well-deserved moment as America’s most sought-after nutrient. But there…
Should you take a supplement for heart health? Here’s what the science says. – The Washington Post
Should you take a supplement for heart health? Here’s what the science says. The Washington PostDon’t take over-the-counter fish…
Why Traditional Diets Triumph Over Standard Iron Supplements in Gut Health
We often treat the human body like a closed machine—topping up fluids when levels run low. Nowhere is…