The ‘world’s healthiest meat’ that’s better for you than oranges, peas and tomatoes
It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world’s 100 healthiest…
Nutritionist shares winter special gluten-free, fibre-rich paratha recipe for weight loss with zero refined flour
Updated on: Dec 15, 2025 05:14 pm IST If you were looking for a healthy paratha recipe to…
‘I needed healthy ready-to-eat meals so I set up Prep Kitchen’
On Christmas Day, thousands will tuck into a Christmas dinner cooked by Prep Kitchen, in a festive tradition…
A Nutritionist Shared Her Top 2 Snacks to Avoid Derailing a Healthy Diet
Eating more snacks can make it easier to stay on track with a healthy diet, according to a…
Vegetarian and vegan diets can be healthy for kids, study finds. But there’s a catch
Published on 12/12/2025 – 6:01 GMT+1 Vegetarian or vegan diets can be healthy for children, a major new…
Certified nutrition and health coach’s go-to breakfast
From how much energy you have first thing in the morning, to how your mood ebbs and flows…
The ideal time to eat dinner during winter, according to scientists
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7 big reasons to make millets a daily habit starting today |
Over the course of a decade, millets have gone from being a “poor-man’s food” to becoming the stars…
Nano Singapore Expands Premium Supplement Range in Malaysia to Meet Growing Demand for Science-Backed Wellness
KUALA LUMPUR, MALAYSIA – Media OutReach Newswire – 15 December 2025 – Nano Singapore, a Singapore-based health and…
A new trial investigates whether the MIND diet can be scaled for obesity management
Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity,…
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast…
20+ High-Protein Dinner Recipes for Winter
Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with…