20+ High-Protein Dinner Recipes for Winter
Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with…
The 8 Foods Nutrition Experts Think You Should Avoid
Diet plays a big role in health. The foods that we put into our bodies have an impact…
We Asked a Doctor Who Actually Needs a Vitamin D Supplement in the Winter
Vitamin D is an essential vitamin that your body cannot make on its own. You can obtain it…
Day on a plate: Chris Green
Top marks for … A beautifully balanced day overall: protein-rich meals, plus plenty of veg worked in across…
Calories, Nutrition and Health Benefits
Shrimp has long been considered a decadent dish — but is it good for you? And how often…
The Benefits of Walnuts—One of the Healthiest Nuts of All
Key Points Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and…
Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
Paleo diets sell the idea of ‘eating like our ancestors’. Here’s what they actually ate
Influencers promoting “paleo”, “carnivore”, or “ancestral” diets believe that eating as early humans did can make us fitter,…
The #1 Anti-Inflammatory Ingredient to Add to Your Stew
Adding canned tomatoes to stew provides anti-inflammatory antioxidants and fiber.Canned tomatoes are also convenient and shelf-stable, so keep…
6 Benefits That Prove Sweet Potatoes Are Healthy
Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…
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Pre-workout supplements linked to dangerously short sleep in young people
Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness goals.…