Bengaluru techie taps ChatGPT to beat PCOS fatigue, drops 4 kg with a streamlined vegan diet |
ChatGPT, ChatGPT everywhere, but not knowing how to use it? Well, in this case, a techie from Bengaluru…
Who should limit their egg consumption?
December 10, 2025 | 10:50 pm PT Is it true that not everyone can eat eggs regularly? If…
What happens to your body when you eat takeaway food too often?
New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
7 “Unhealthy” Foods That Are Actually Good for You, According to Nutritionists — Eat This Not That
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly. Certain foods get an undeservingly bad…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
20+ High-Protein, High-Fiber Winter Dinners for Healthy Digestion
From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for…
We need to get back to smaller portions, health professor says
Photo: Unsplash Some food outlets have been supersizing portion sizes and it would be good to go back…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
4 supplements that cause digestive issues, hypertension, liver damage and more |
Image credits: getty images Everyone maintains a checklist in life, mentally or physically. For some it’s the day-to-day…
Anti-Ageing Supplements: 5 supplements that might reverse ageing, as per a Harvard trained neuroscientist |
Aging isn’t a single moment you suddenly feel, it’s a slow drift, almost imperceptible, shaped by inflammation, mitochondrial…
5 hidden benefits of eating water chestnut in winters: Benefits for immunity, digestion and heart |
Water chestnut, known scientifically as Trapa natans, has been known for a long time as an ingredient in…