Cutting Calories by 30% May Be Enough to Shield Brain Against Aging
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…
7 “Healthy” Pura Vida Menu Items With More Fat Than a Big Mac
These seven Pura Vida favorites pack far more fat than a Big Mac, despite their healthy image. The…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
Healthy 20-minute recipes that deliver big flavour for under 600 calories
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 13 Best Vitamin E Foods, According to Dietitians
Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet.…
6 Drinks You Should Never Have on an Empty Stomach, According to Nutrition Experts
Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven’t…
India’s hidden protein crisis: Half your protein comes from low-quality cereals
A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s…
Parents find Health Star Ratings confusing and unhelpful. We need a better food labelling system
Food labels are intended to support healthy choices. But not all labelling schemes are equal. Australia currently uses…
Taking too much of this common wintertime supplement could lead to a toxic blood condition
Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark…
5 tips to learn from world’s healthiest countries
One of the hallmarks of the world’s healthiest countries, from Japan to Italy, is a diet centered on…
Egg yolk contains rare brain nutrients
Choline- Precursor for acetylcholine, a neurotransmitter essential for memory, learning, and attention. Supports neuronal membrane structure. Phospholipids- Integral…