Common vitamin may help repair liver damage caused by disease
Researchers have found that a daily 300 mg dose of vitamin E improves liver tissue in adults with…
The No. 1 Bad Protein Habit Driving Dietitians ‘Insane’
Protein is now the star of social media and the nutrition label. And yes, it is an essential…
Fish Oil’s Brain Benefits Can Backfire, Study Suggests
A popular supplement often taken for its brain-boosting potential may have a dark side. Recent research suggests that…
Dr. Ian Smith’s Nutrition Label Checklist to Bring to the Grocery Store
When shopping at the grocery story, you’ll see foods on shelves with a wide array of labels —…
Scientists warn ingredient hidden in everyday foods could be turbocharging fat gain
Ultra-processed foods get their bad reputation for their high salt and sugar content – but the real problem…
Dietitian breaks down high-protein fast food menus, best options
Fast-food chains are leaning into adding more high-protein menu options as customers trying to hit protein goals also…
These 5 cafes are leading Hyderabad’s healthy food revolution
Looking to swap your heavy afternoon meal for something that fuels your day rather than slowing it down?…
Marks & Spencer recalls vanilla Greek yoghurt over undeclared gluten
Marks & Spencer has recalled its Authentic Greek Yoghurt with Vanilla after discovering the product may contain undeclared…
Niagen Bioscience (NAGE) Well-Positioned With Recent Dietary Supplement Ingredient Monograph
Niagen Bioscience Inc. (NASDAQ:NAGE) is one of the 10 best consumer staples penny stocks to buy now. On…
Dr Libby: How To Build Stronger Bones At Every Age (& Why Calcium Is Only The Start)
Viva columnist Dr Libby on the important things to consider to keep your bones strong and healthy. When…
Scientists will probe whether processing itself makes ultra-processed foods harmful
A controlled-feeding trial aims to untangle one of nutrition science’s biggest questions: are UPFs harmful because of how…
Best protein-rich foods
When it comes to boosting protein intake, skip the ultra-processed bars and supermarket snacks, and look for these…