Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
Poor dietary iron weakens lung memory T cells after flu infection
Even when immune memory cells form in the lung after influenza infection, insufficient dietary iron leaves them less…
Gluten-free diet may reduce MS disability for women
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Kourtney Kardashian Barker’s Lemme Launches Fat-burning Gummy
Lemme’s last launch of the year has arrived. The supplement company, founded by Kourtney Kardashian Barker and Simon…
Navigating gatherings with medical diet restrictions
Dear Eric: I had a pancreas transplant in 2018. Due to this, along with celiac disease, I’m on…
The best winter supplements to get you through December
It’s the season of fizz, feasts and far too little sleep. Bouncing between office parties, rich dinners and…
7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
Jennifer Garner on wellness hacks, her secret to healthy cooking
There’s two weeks until Thanksgiving, and Jennifer Garner has already put up her Christmas lights. The actress −…
Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…
Taking multivitamins? New research reveals who actually benefits from them |
Every day, millions of people worldwide wake up in the morning, and the first thing they do is…
7 vegetables one should never consume raw
In the age of social media, where cooking oil is often portrayed as a culprit and eating raw…