The #1 Mistake You’re Making When You Take Vitamin D
The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from animals,…
It’s official: Mozzarella is the cheese you can eat every day this summer, according to a nutritionist
When the heat rolls in and the sun demands lighter, fresher meals, one essential always seems to make…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…
20+ Low-Calorie 15-Minute Dinner Recipes
These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty…
Are pecans good for you? Plus, how much protein they have
Starbucks hopes to bounce back with a jolt of protein power Starbucks is rolling out new protein-infused drinks…
Pitching in: For this family, a special diet is key to managing a neurological condition
Open this photo in gallery: France Gauthier, left, and Louis Trudelle are Emma’s grandparents and supporters of the…
6 Simple Tips For Healthy Eating From Nutrition Expert Marion Nestle
Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened…
Vasant Kunj gastroenterologist says til seeds are underrated superfood; recommends eating if you don’t drink milk
Seed cycling is a wellness trend that has gained momentum over the years. While chia, basil, and pumpkin…
Best Vitamin C Serums 2025
A good vitamin C serum can supercharge your skincare routine thanks to its tightening, smoothing and brightening benefits.…
Managing food allergies and dietary restrictions during the holidays
A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure…
How to Tell If You Need a Folate Supplement
Folate is essential for red blood cell formation, DNA synthesis and reproductive health.Folic acid is the supplemental form…