New Dietary Guidelines Don’t Detail Amounts Of Fruits And Vegetables For Kids
While the previous federal dietary guidelines specified how many fruits and vegetables kids and adults should consume, the…
Calcium Isn’t Enough: Vitamin D, Protein and Exercise for Strong Bones
Doctors say the answer is no. “Sometimes, even the family adds that he has been very regular with…
Kolkata Summer Food | Five hydrating foods to include in your summer diet as temperatures spike in Kolkata
1 6 Photos: Shutterstock Kolkata has stepped into April with temperatures already crossing 35°C, and is bracing for…
Apple Cider Vinegar Vs. Lemon Water: Dietitians Reveal Which Is Healthier
Which Is Healthier? ACV Vs. Lemon WaterWestend61 – Getty Images From fruits and vegetables to proteins and whole…
I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
Six supplements you can take to slow the signs of ageing
Want an anti-ageing hack that won’t cost much? Pop a cheap vitamin D supplement from middle age onwards…
Race nutrition review: fuel your run right
The vast range of choices for marathon fuelling and post-race recovery can be downright bewildering. Taste and usability…
Here’s what nutrition experts say about dietary fat
atom: The basic unit of a chemical element. Atoms are made up of a dense nucleus that contains…
Popular OTC Supplement Recalled for ‘Potentially Fatal’ Botulism Concern
Americans want more than just hydration and refreshment from our beverages these days. Mushroom coffee, adaptogenic sodas, mood-altering…
Joy Bauer Shares Energizing Snacks for the Mid-Afternoon Slump
That mid-afternoon slump can hit hard. But instead of reaching for another cup of coffee or a sugary…
What the world’s leading ageing scientists taught me about diet and living longer
The first line of the report was a shock. “You are two years and two months biologically older,”…
Omega-3 Fish Oil changes your body in these key ways after 30 days of taking supplement
A doctor has explained the five main health benefits of taking Omega-3 supplements for a month, as well…