A clear look at the basics of intermittent fasting for weight loss
According to a new study published in the Journal of the American Medical Association, the number of Americans…
Why you should avoid certain types of sprouts and 3 common mistakes to avoid while consuming them
According to a study titled Edible Plant Sprouts: Health Benefits, Trends, and Opportunities for Novel Exploration, sprouts are…
In the online ‘maxxing’ era, what is the deal with fibre and protein?
NEW YORK – First, it was protein. Now, it is fibre. The “maxxing” mindset has permeated social media,…
10 collagen-rich foods to include in your diet once you turn 25
Red peppers No, unfortunately, bell peppers do not contain collagen. But it is an amazing source of vitamin…
6 skin-saving swaps to replace your damaging diet staples
Your daily diet may be undoing your skincare efforts without your knowledge, and it’s often the everyday cupboard…
Common Vitamin May Reduce Buildup of Alzheimer’s Proteins, Study Finds : ScienceAlert
New research has linked levels of vitamin D in midlife with toxic tangles of tau protein that accumulate…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Further Doubt on Heart-Healthiness of Calcium Supplements
A retrospective cohort study from Hong Kong evaluated potential adverse cardiovascular effects of calcium supplementation.For individuals with established…
High-quality plant diets protect against Alzheimer’s, even when started late at life
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk.…
Why drink water before a kiss? A smooch can damage your gut today, brain later – The South First
A kiss can transfer enough gluten to concern someone with coeliac disease, even if the actual risk is…
Foods that fuel: Avoiding the energy crash trap | Life Lessons
We all count on food to power us through the day, but some meals may be doing just…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…