How eating more nuts than recommended affects your body — and how many you should really eat per day
Let’s talk about nuts! Almonds, walnuts, pistachios, cashews… so many of them! They are known for being one…
How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it
Makhana, or fox nuts, has moved fast from a niche ingredient to a routine snack on grocery shelves.…
4 Drinks That Can Help You Get More Vitamin D Every Day
Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon…
What Happens to Your Body When You Eat More Protein Than Carbs
Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize…
Why Pros Do High Carb Better (And How You Can Too)
Casper Stornes fuels on the bike at the IRONMAN 70.3 World Championship in Marbella. Photo: Kevin Mackinnon Before…
MuscleBlaze launches ‘India’s strongest unknowns’ content series
Sports nutrition brand MuscleBlaze has announced the launch of India’s strongest unknowns, a content series that captures raw,…
13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on
If you shudder at the price of groceries lately, you’re not alone. Food has gotten prohibitively expensive for…
CRISPR-edited fungus boosts protein production and cuts environmental impact
In a new study publishing November 19 in the Cell Press journal Trends in Biotechnology, researchers used a…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
Do bicarbonate lotions improve performance?
Performance A novel new study may provide the answer and a glimpse into the future of bicarbonate supplement…
What Happens to Your Muscles When You Take Creatine and Magnesium Together?
Key Takeaways Small studies suggest combining creatine and magnesium may improve workout performance.Experts say the combination can support…
New Kosher Food Truck “Ruth” Launches in Burlington, VT • YeahThatsKosher
Ruth Kosher Food Truck A new kosher food truck named Ruth has opened in Burlington, Vermont, bringing a…