Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…
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What do Gwyneth Paltrow, Jennifer Lopez, and Oprah Winfrey have in common? In addition to their celebrity status,…
Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
Pili Nuts Nutrition Facts and Health Benefits Explained
IntroductionWhat are pili nuts?Nutritional composition of pili nutsFatty acid profile and healthy fatsPotential health benefitsCulinary applications and functional…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they…
Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
A multidisciplinary expert panel says plain, unsweetened yogurt can be introduced from 6 months as part of complementary…
Forty years of helping neighbors feel their best- Herbalife Nutrition – PortageOnline.com
It’s a personal journey that turned into a lifelong commitment to wellness. When Wayde Drain, an Independent Distributor with…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
What’s in Your Fish Oil Pill?
The Evidence on Fish Oil Supplements Years of nutrition research have demonstrated that diets that are high in…
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…