The 5 food lessons I live by as a doctor
On BBC’s Con or Cure, Dr Xand Van Tulleken investigates popular health-related claims with journalist Ashley John-Baptiste. “One…
This Bob’s Red Mill’s Gluten-Free Mix Easily Beats The Competition
Lamorenitaestudio/Shutterstock We may receive a commission on purchases…
Counting calories doesn’t work. Try eating smarter instead
The time of day you have a meal, how fast you scoff your food and even how much…
March Badness, Part 1: The Worst Supplements — Placebo Region
March Madness inspires millions of sports fans to fill out brackets and pretend they can predict the unpredictable.…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
Could This Protein Source Help You Live to 100? A 20-Year Study Says It Might
Credit: ZhangKun / Getty Images Key Points Research shows that underweight adults over 80 who eat meat daily…
Dietician who blagged a senior NHS role didn’t even know where intestines were | News UK
Ifenyinwa Chizube Ndulue-Nonso, who moved to the UK from Nigeria, claimed to have experience working with various health problems and…
Much ado about protein | The Verge
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and…
AG1 Review 2026: Benefits and Results
In my experience, when I’ve seen someone who appears to have their life together, they usually have these…
New food pyramid shifts focus to quality over strict groups
SALT LAKE CITY (KUTV) — A new version of the food pyramid is reshaping how people think about…
I Learned More Than I Thought I Would From Using Food-Tracking Apps
I do my best to eat well and stay in shape. But as a mom of three, it’s…
Experts Say Which is Healthier
4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…