5 Fruit Peels You Didn’t Know Were Edible—and They’re Packed With Nutrition
We eat the peels of apples and grapes without even thinking, while many of us would balk at…
Is Vitamin D the anti-aging pill we’ve been looking for?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…
We Asked Doctors Which Supplements Actually Support Healthy Aging—These Are the 9 They Recommended
Supplements are everywhere these days, promising to help improve nearly every facet of your health—some also say they…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
61p-a-day supplement leaves skin ‘plumper’ with ‘less wrinkles’
Shoppers are singing the praises of a vegan supplement that claims to make skin appear clearer, smoother and…
What Happens to Your Body When You Eat Sourdough Bread Regularly
Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might…
Gluten-free guide lifts diet quality for children but lasting change needs support
A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
Popular Swisse supplement target of major supermarket and pharmacy boycott campaign: ‘Significant’
Australians are being urged by conservationists to boycott a popular supplement sold by wellness company Swisse. Its active…