9 Vitamins and Supplements To Boost Your Brain and Memory
As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain…
Cardiologist Reveals 1 Heart-Healthy Ingredient Important For Dinner
Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully…
10+ High-Fiber Dinner Recipes Without Beans
Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen…
92% recommend Centrum for energy – science says it only works for these people
Sarah swears by her daily Centrum multivitamin. The 42-year-old feels more energetic and catches fewer colds. She trusts…
Celebrity chef claims America’s next health revolution is hiding in grocery stores
Celebrity chef Andrew Zimmern claims America’s next health revolution is in the seafood section of the grocery store. In…
5+ Recipes Rich in Vitamin D
The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural…
Family-run food company makes waves with gluten-free garlic sauce
‘Our garlic sauce is our bread and butter, so to speak. It has very minimal ingredients, is shelf-stable, and…
24g protein in 60 minutes triggers muscle growth: the 8-week timeline
Your workout feels perfect. You hit every rep, push through fatigue, fuel your body carefully. Yet your friend…
We Asked 3 Dietitians What the Healthiest Peanut Butter Is—And They All Said the Same Thing
From sandwiches to smoothies, peanut butter is a tasty and popular type of nut butter. But how healthy…
Scientists say gluten isn’t the problem after all
A major scientific review has found that what many people call “gluten sensitivity” may actually be linked to…
which algae actually works best for detox according to new research
Two vividly green powders, two very different promises. Your social feeds rave about “detox”, your local shop stacks…
which type boosts focus the most and how many you should eat daily
Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You…