Half of Dutch teenagers down 90 sugar cubes in drinks a week
March 3, 2026 Photo: DutchNews.nl Regional health board association GGD and Amsterdam’s VU university are calling for a…
TENDER LOVING CARE – Gentle, nourishing meals to boost the body’s recover from tummy bugs
HELLO March! The year is only three months in, but already it’s been a rollercoaster. Last week, a…
What an Expert Says Actually Helps Reduce Gas From Beans
Dotdash Meredith Food Studios Beans are magical, and not just in fairy tales. Everyone from your favorite social…
Not Eating Salmon Skin? Nutritionists Say You Should
Is It Safe To Eat Salmon Skin? An Expert Explains CLFortin – Getty Images “Hearst Magazines and Yahoo…
She Ate Sardines 3 Times a Week for 6 Months—Here’s What Happened
6 min read As a dietitian, I’ve seen firsthand how small changes to your eating habits can pay…
Grumpy teenagers could be helped by broad-spectrum vitamins and minerals
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The Best Foods for Longevity, According to Experts
Experts Say These Foods Are Linked to Longevity d3sign – Getty Images “Hearst Magazines and Yahoo may earn…
Dietitians Share the Number-1 High Protein Snack for Women Over 50
Dietitians Share the Best High-Protein Snacks MoMo Productions – Getty Images Protein seems to be everywhere these days,…
New Bulletproof Coffee + Creatine could boost memory and muscle
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Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
Dietitian on why we should count ‘plant points’ not calories
If you were to search for ‘healthy eating tips’ on Instagram or TikTok today, your algorithm would be…
A Dietitian’s Smart Tips for Making Store-Bought Comfort Foods a Little More Nutritious
To boost the nutrition of store-bought comfort classics, focus on adding protein, fiber, and/or volume, depending on what…