Why fibre matters — and how to eat enough of it
If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the…
How Gym Bro Favorite Creatine Became the New It-Girl Supplement
Creatine was once associated with gym bros who would scoop the supplement before workouts. Now, thanks to a…
The Healthiest Breads, Ranked By A Dietitian
Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist. Though a dietitian previously…
Popular brain supplement linked to shorter lifespan in men, and researchers say millions are still taking it daily
Add DMNews to your Google News feed. Tension: Glycine is one of the most popular brain and sleep…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
Why you can trust us We may earn money from links on this page, but commission does not…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
6 Foods That Have Even More Fiber Than Beans, According to Registered Dietitians
When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,”…
The Restaurant Menu Wording That Often Leads Customers Astray
A person perusing a restaurant’s menu at a table with a glass of red wine and water on…
This superfood lowers cholesterol and risk of heart disease
They may be tiny, but chia seeds are being hailed as a mighty weapon in the fight against…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…
Colorful japonica rice varieties show unique health-promoting lipids
Rice feeds more than half of the world’s population, yet we still only partly understand the nutrients it…