The No. 1 Fruit With The Least Carbs, A Dietitian Reveals
People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates…
What Britain’s post-war sugar rationing teaches us about long-term heart health
A rare “natural experiment” from 1950s UK sugar rationing reveals that lower sugar exposure in the first 1,000…
Alia Bhatt’s nutritionist warns this sweet treat, often considered healthy, is nothing but sugar water
Fruits should be an essential part of your daily diet as they are packed with essential nutrients, vitamins,…
Is Brown Rice Really Healthier Than White Rice? A Dietitian Explains
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The pressure to…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Dr Amir Khan ‘strongly recommends’ 8p supplement ‘everyone should take’
Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the…
Certain snacks are more likely to cause winter weight gain, study suggests
Snacking on treats high in saturated fat this winter could trick your body into storing more fat, a…
Healthy Food, Small Market program improves access to nutritious food
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We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
How much protein is too much protein? |
Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough,…
8 Buc-Ee’s Foods You’re Better Off Skipping
Gas stations aren’t typically synonymous with fine dining, but this Texas-born chain sets itself apart from any other…
Swisse Wellness unveils ‘most scientifically backed’ supplement range with nine new products for men and women
In a busy world of supplements, it can be hard to know where to start. Lucky for us…