What are food deserts and what can we do about them? We asked Milwaukee experts
In parts of Milwaukee, buying fresh groceries isn’t a simple errand—it’s a challenge shaped by distance, transportation and…
Certain diets may help reduce inflammation in MS, new review finds
Following specific diets may help reduce inflammation in people with multiple sclerosis (MS), but more research is needed,…
The 3 distinct types of fibre you need daily for your health
‘Oats aren’t enough!’ The 3 distinct types of fibre you need daily for your health (plus: the simplest…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
Function and Erewhon Challenge the Meaning of “Healthy” with “The World’s Healthiest Smoothie?”
Guided by real gaps in nutrition, the collaboration invites consumers to rethink what healthy actually means — for them.…
The Best High-Protein, High-Fiber One-Skillet Dinner
Basil adds freshness, and Parmesan cheese brings an umami richness to the creamy beans.Protein and fiber keep energy…
In Defense of Processed Foods
Processed foods have become the go-to villain in America’s health story. Picture the packages crowding supermarket aisles: frozen…
The Major Canned Seafood Mistake That’s Costing You Important Nutrients
Tropical Ninja Studio/Shutterstock Canned fish is chock-full of…
Dietitians Share the Healthiest Cheese for Everyday Eating
Dietitians say feta is a top healthy cheese for its flavor, nutrition and versatility.It’s a good source of…
5 Drugs and Supplements To Avoid Taking With Magnesium
Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to…
Dr Amir Khan reveals when to take supplements
Wondering when to take your supplement line-up? With doctors encouraging everyone to at least take vitamin D every…
Major scientific review casts doubt over popular intermittent fasting trend
A major scientific review is casting doubt over one of the most popular dieting trends sweeping social media…