I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say
For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the…
Man shows off before and after of taking multivitamins for 30 days to see what really happens
A content creator took it upon himself to find the true effects of multivitamins and found out if…
What Eating a Banana Every Day Does to Your Body
Key Points Eating bananas every day can support your overall health with their rich nutrients, affordability, and easy…
Is Coffee Actually Nutritious? Here’s What The Science Says
Aliaksandr Yarmashchuk/Getty Images Whether coffee is nutritious or…
How a Dietitian and Mom of 2 Eats Enough Protein, Gut-Friendly Foods
Jamie Mok lives a busy life as a registered dietitian, yoga instructor, and mom of two kids under…
Do You Know What a Balanced Meal Really Looks Like?
Test your knowledge on what a balanced plate actually looks like in real life. A balanced meal typically…
Supplement sold in Ireland urgently recalled over Salmonella fears
Retailers told to remove the implicated batches from sale and display recall notices 18:08, 23 Feb 2026Updated 18:08,…
Why fibre matters — and how to eat enough of it
If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the…
How Gym Bro Favorite Creatine Became the New It-Girl Supplement
Creatine was once associated with gym bros who would scoop the supplement before workouts. Now, thanks to a…
The Healthiest Breads, Ranked By A Dietitian
Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist. Though a dietitian previously…
Popular brain supplement linked to shorter lifespan in men, and researchers say millions are still taking it daily
Add DMNews to your Google News feed. Tension: Glycine is one of the most popular brain and sleep…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…