Dietitians Say Eat These 9 High-Fiber Foods
Fiber isn’t just a buzzword—it’s a nutritional powerhouse. As Real Simple reports, this complex carbohydrate helps regulate blood…
Everyone in UK told to take essential 4p pill every day for five months
Vitamin D works to control calcium and phosphate levels within the body, with these vital nutrients keeping bones,…
Gluten Free Roadshow Comes To Westmeath
Monday, 29 September 2025 17:58 The event will be held in the Mullingar Park Hotel this Sunday. How…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…
Does yogurt strengthen your bones?
Despite its rich nutrients and probiotics, yogurt shows little impact on fracture prevention or bone strength, highlighting the…
I took vitamin D drops for 30 days and here’s what changed in my body
When Rachel, a 34-year-old marketing manager from Denver, started taking vitamin D supplements last winter, she wasn’t expecting…
Drinking a coke will take a precise amount of time off your life according to research
A study that evaluated more than 5,800 foods in the American diet found that drinking a soda could…
FDA reverses NMN decision
Agency responds to petition by Natural Products Association and Alliance for Natural Health, allowing NMN as a dietary…
Man ‘tried every fad diet’ but lost nearly 4 stone thanks to his friend
‘My doctor was pretty much amazed at the transformation’ 10:35, 02 Oct 2025Updated 10:35, 02 Oct 2025 This…
Certain processed foods and beverages linked to declines in brain health
Credit: Unsplash/CC0 Public Domain You may want to think twice before snacking on a Slim Jim or downing…
Supplements that aren’t a magic fix, but you are taking them anyway
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…