How Did The FDA Settle On The “2,000 Calories Per Day” Guideline?
It is, these days, an overwhelmingly familiar sight: adorning every packet of food or drink, the little table…
Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
15+ Anti-Inflammatory Snack Recipes for a Healthy, Delicious Afternoon
Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes…
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
In the quest for one protein bar to rule them all, none have dominated quite like the David…
5 Vegetables That Are Healthier Cooked Than Raw
When you cook certain vegetables, your body can absorb their nutrients more easily.Cooked carrots, tomatoes, leafy greens, onions…
From hype to reality check
Amazon search data tells an even more dramatic story: an 80% decline in shopping searches between late 2024…
Vital Proteins on Sale, Plus More Amazon Holiday Wellness Deals
Amazon’s Holiday Beauty event is on now, and it includes deeply discounted health and wellness finds that we’re…
Light on the wallet, and also nutrition: Experts say carb-heavy budget meals aren’t healthy enough
Many hawkers like 62-year-old Tony Gulati pay external vendors to save on preparation time, adding to the cost…
Longevity hack: 5 foods that everyone over 40 must consume everyday |
Longevity is not a linear concept, and some people naturally live longer than the others – however, apart…
Consumer Reports finds concerning levels of lead in popular protein powders
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a…
13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…