Jamie Oliver on the big mistake Australians are making at the supermarket
The problem with our diets isn’t a lack of protein, even though it’s being flogged everywhere you look.…
Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
7 Best Omega 3 Foods, According to Experts
If you’re on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated…
Creatine and kidney health: Debunking the myths
Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods…
20+ High-Protein Snacks That Are Quick and Easy
Protein is essential for building and repairing muscles, keeping you full, and supporting overall health. Choosing high-protein snacks…
11 Foods With More Protein Than Chicken
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Dietitian Calls for Urgent Action to Protect Future Generations
Fiji is in the grip of a health crisis that experts say could shape the nation’s future if…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
New digital halal certificates with QR codes to roll out in Singapore from Oct 1
SINGAPORE: Instead of writing in to the authorities to check on a shop’s halal certification, consumers will be…
Scientific journal backtracks on apple cider vinegar weight-loss study
A high-profile journal publisher has retracted a study that suggested apple cider vinegar could help with weight loss.…
GPR120 plays a key role in mediating the effects of n-3 fatty acids on mammary function
Background During lactation, the mammary gland undergoes significant structural and functional changes to produce milk, which is essential…
8 Condiments to Use When You’re Watching Your Sodium
Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without…