13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
UAE foods that pack a Vitamin D punch
Recognising the signs of deficiency The red flags of Vitamin D deficiency don’t show themselves immediately. “Early signs…
9 Nuts and Seeds That Are High in Protein
Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts and seeds regularly can have…
12 Signs of Iron Deficiency Dietitians Say You Shouldn’t Ignore
Despite the fact that many tasty foods contain iron, over one in four Americans don’t get enough of…
NHS Dr Amir Khan recommends 8p pill he says ‘everyone has to try’
The NHS GP shared the recommendation during a snippet of his upcoming podcast show Charlotte Smith Senior Lifestyle…
10+ One-Pot, Gut-Healthy 30-Minute Dinner Recipes
If you want a delicious and easy dish that supports your gut health, we’ve got you covered. These…
Civet Robusta and natural Robusta coffee are different on key fatty acid methyl esters and total fat
The civet’s diet in coffee-forest habitats includes over 55 food items, with coffee berries constituting most of their…
from lead contamination to kidney stones
They’ve become as ubiquitous on British high streets as coffee shops – bubble tea outlets offering their Instagram-worthy…
Angela Kinsey’s Real-Life ‘Office’ Food Habit (Exclusive)
Angela Kinsey’s new cookbook You Can Make This! celebrates family recipes, love and granola.The Office star shares her…