You’re probably not eating enough fibre. Here’s how to get more
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why Can’t The US Learn To Love Clean Food?
Support CleanTechnica’s work through a Substack subscription or on Stripe. Clean food is a dietary approach that focuses…
Are Calcium Supplements Necessary for Your Health? Here’s What Experts Say
RDA and TUL for Calcium (milligrams [mg] per day) Â Age Male RDA (mg) Female RDA (mg) TUL (mg)…
The Reason You Have A Sweet Tooth After Dinner
rahmi ayu/Shutterstock When dining out, dessert feels like…
20+ Three-Step Mediterranean Diet Dinner Recipes to Reduce Inflammation
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,…
Dear Abby: My special diet may keep me from attending a family event
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
Kerry Washington’s Go-To Morning Drink
Kerry Washington shared that she starts her day with hot lemon water with salt and stevia.Salt adds some…
Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…
7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato &…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…