These are the best probiotics for gut health, per expert
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
7 Big Takeaways From RFK Jr.’s New MAHA Report
The U.S. Department of Health and Human Services released the “Make Our Children Healthy Again” report, outlining its…
7-Day High-Fiber Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Muffin omelets, blackberries & kefir/ Pear…
Health expert shares signs of malnourishment after seeing rise in El Paso
For Malnourishment Awareness Week, ABC-7 spoke with a local medical expert to shares the signs of malnourishment and…
How Your Body Reacts When You Stop Eating Carbs
Key Takeaways Eating less than 130 grams of carbohydrates daily can make you tired and irritable. Cutting carbs completely…
Fussy eaters: Expert tips for making mealtimes less stressful
Including your child as much as possible in food prep and meals can help them become more adventurous.…
Scientists say probiotics can help combat microplastics we eat daily — here’s what you need to know
Cool news alert: Scientists have discovered a new way to fight the toxins found in microplastics (tiny plastic…
Cottage Cheese benefits: Dietitian Susie Burrell explains why cottage cheese has become so popular and why it is good for you | Dietitian-recommended ‘superfood’ hiding in the supermarket fridge aisle
Whether your memories of cottage cheese date back to the ’70s and ’80s when it was a key…
Doctor’s important advice to anyone taking vitamin D supplement on its own
Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take…
Citrus flavonoid hesperidin lowers oxidative damage in cell experiments
A citrus-derived flavonoid shows potent antioxidant and anti-inflammatory effects in immune cells, hinting at future therapeutic potential. Study:…
How ripe should bananas be when you eat them?
The banana is a powerhouse — a terrific source of fibre, carbohydrates, potassium, vitamin B6, vitamin C and…
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and…