Aussies may be incorrectly blaming gut issues on gluten intolerance, researchers find
Australians who’ve self-diagnosed a gluten intolerance have been warned that they’re likely cutting out the wrong foods. Melbourne…
45p ‘superfood’ to eat to ward off dementia and for better skin
Eating this may also contribute to a healthier heart and stronger bonesThe food also has a long shelf…
I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 foods to combine with protein-rich soya for a balanced and nutritious meal
When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and…
7 Best Probiotic Supplements (2025) – Forbes Health
Probiotics are live microorganisms—such as bacteria and yeasts—present in fermented foods, supplements (both over-the-counter and prescription) and even…
Magnesium-rich diet linked to fewer CVD deaths
Researchers propose that the antioxidative effects of magnesium may contribute to the findings. The potential benefits of a…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
4 Ways Magnesium Supports Weight Loss
Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may…
Nutritionist Says ‘High-Protein’ Labels Are Just ‘Another Health Halo’
A nutritionist has described the trend of high-protein food labels as “another health halo.” Consumers are increasingly prioritizing…
5 ancient food rules and how they keep us healthy
We are what we eat. This is one of the oldest words of wisdom we have grown up…
Legacy, Impact, and Family Support – Azat TV
Quick Read Stacey Hatfield, Australian nutritionist and founder of Natural Spoonfuls, died at 30 after a rare birth…
9 Vitamin B12 Deficiency Symptoms to Know
It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular,…