Some refined grains are surprisingly nutritious
Grains feed billions every day. Yet people still argue about which ones deserve a spot on the plate.…
8 Subtle Signs of Low Zinc Experts Want You to Know About
1Slow-healing woundsPhotoAlto/Odilon Dimier//Getty Images Zinc deficiency symptoms can range a lot, depending on your age. But one of…
Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
There’s a popular notion that we only need 8 glasses of water in a day to stay hydrated.…
How Shoddy Science Is Driving A Supplement Boom
Credit: Shutterstock Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64…
Two research papers shed light on how gut-brain interactions shape eating behaviors
Two new papers from Clinical Gastroenterology and Hepatology and Gastroenterology shed light on how gut-brain interactions, influenced by both biology and life…
Which supplements should you really take? The experts’ guide
Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more…
Health benefits of the humble potato and 4 ways to eat them
Potatoes are a beloved staple in the British diet, but they get a bad reputation for being carb-heavy…
10+ Low-Carb, High-Fiber Casserole Recipes
Pack your dish with satisfying fiber when you make these casseroles. Each of these recipes has no more…
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
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‘No anxiety, no discrimination’: African man lists 10 reasons why he will never move from India to the…
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in…
Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…