‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies.Save time with shortcuts like pre-chopped…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
Nobody eats more than teenage boys. We asked three of them how they manage
Zohreh Gervais thought she might be losing her mind. She could’ve sworn she’d purchased a two-pound bag of…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
10+ 5-Ingredient Lunch Recipes
Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can…
5 natural brain-boosting supplements one should take after 30 |
The world is moving at a quicker pace and so are our lives. In such situations, staying healthy…
How Long Creatine Stays in Your System—and What It Does to Your Body
Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
Ultra-processed foods cause negative health effects within weeks, study finds
A dinner made from ultra-processed foods served to study participants: creamy pasta with bacon pieces, chicken slices, and…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium…