What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
What Nutrition Experts Think About the Viral ‘Love Is Blind’ Chicken Smoothie
Courtesy of Netflix Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a…
Peanut exposure is good for children, and doctors were the last to realize it
“God made dirt and dirt don’t hurt.” I heard this old adage a lot in my childhood, usually…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Popular Protein Powders, Shakes Test Positive for Lead. Are They Safe?
Share on PinterestMany popular protein powders and shakes may contain lead, according to Consumer Reports. Anna Blazhuk/Getty ImagesA…
Can collagen supplements help improve skin and soothe joint pain? : NPR
LEILA FADEL, HOST: With age comes wisdom. But it also comes with wrinkles and joint pain. Some wellness…
Supplements That Don’t Mix Well with Green Tea
Green tea is a nutritious beverage rich in polyphenols that support overall health.It contains natural compounds such as…
400 Grams Of Protein For $4.50?
Support CleanTechnica’s work through a Substack subscription or on Stripe. Last week, at a discount grocery store there…
15+ Easy Weight Loss Dinner Recipes
Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less. These easy…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
D3 may be more beneficial than D2
Share on PinterestA new study compared the vitamin D boosting capacity of two forms of vitamin D: D2…