The Best Prebiotics Might Be Your Gut Health’s Silver Lining
Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function.…
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Glas restaurant review: ‘I’m glad people who want to eat plant-based, gluten-free food have a place to call their own. I just wish the food was better’
Our critic finds the presentation dated and the flavour lacking at this coeliac and vegan-friendly spot Dublin 2’s…
The flight attendant diet claims you can lose 4 kg in just 4 days
It sounds almost too good to be true: a diet that promises to shave off 4 kilos in…
Nutrition professionals in Spain and Portugal support plant-based dairy alternatives
 The European Food Information Council (EUFIC) has released the final research reports of its survey exploring how…
How dietary formaldehyde links to worsening diabetes and memory loss
A new review reveals how everyday foods and hidden exposures to formaldehyde may fuel insulin resistance and chip…
Alcohol consumption and your health: What the science says
“A lot of people who don’t currently drink are people who used to drink heavily, or who have…
5+ Gut-Friendly Casserole Recipes
In the mood for a cozy, easy meal that will be just as healthy and nutritious as it…
Dear Doctor: Is it true that many multivitamins were found to contain heavy metals?
DEAR DR. ROACH: My family doctor said to stay away from multivitamins because they contain metal contaminants. Is…
The 6 Best Foods to Support Healthy Aging
Key Points Eating the right foods as you age can protect your body, boost energy, and keep your…
Ashkenazi food goes upscale as a new generation of Jewish chefs modernize their bubbes’ recipes
Open this photo in gallery: Chef and owner of Linny’s, David Schwartz, prepares challah.Daniel Neuhaus/Supplied At Linny’s, an…