The ‘Mind Diet’: How our diet shapes cognitive health and dementia
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as…
Is It Healthy To Eat Dessert Every Night? A Dietitian Explains
Our desire for dessert is rooted in evolution, and it’s normal to want something sweet after a savory…
7 Essential Vitamins Every Woman Over 40 Should Be Taking
It’s no secret that your go-to habits and strategies for how you take care of yourself need to…
7-Day Weight-Loss Meal Plan for Insulin Resistance
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet & orange/ Blackberries Tuna salad…
Hundreds of kosher sandwiches ordered at pop-up deli in Paso Robles
Hundreds of sandwiches were handed out Monday at a pop-up deli in Raso Robles. Chabad of Paso Robles…
DASH-style diet helps control blood glucose
August 19, 2025 At a Glance Compared to a typical American diet, a DASH-style eating plan for people…
Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
10+ High-Protein Anti-Inflammatory 15-Minute Lunch Recipes
Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. These…
A lot of Americans say they’re eating healthy, but are they really?
(TNND) — Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey…
Will vitamin D supplements keep me younger?
Q. Will vitamin D pills keep my cells, and me, younger? A. A recent randomized trial, organized right…
A lot of Americans say they’re eating healthy, but are they really?
(TNND) — Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey…
7 foods you can eat past their best-before date – and when you shouldn’t risk it
Holidays, day trips and impromptu barbecues can all mean we eat fewer meals at home than usual during…