Naturopath Erin O’Hara on the risks of taking supplements – The Little Things
“I think people are quick to grab them off the shelf and be like, it’s my insurance policy…
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or…
Clear signs your diet is actually working
Srinagar, Aug 15: In today’s fast-paced world, whether in India or anywhere else, eating healthy can feel like…
5 Vegetables That Are Healthier Raw Than Cooked
Cooking some vegetables can reduce their vitamin and antioxidant content.Garlic, broccoli, beets, kale and peppers are healthier raw…
Does a Sprinkle of Sea Salt in Water Make It Healthier?
Of all the things you might consider adding to a glass of water, salt probably isn’t top of…
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in…
5 easy to miss signs you’re eating too much protein, according to the experts
Scan the aisles at your local supermarket and you’re guaranteed to spot a product that’s labelled ‘high-protein’ —…
The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut
High‑protein diets are having a moment. Bodybuilders and wellness influencers tout protein shakes, steak dinners, and bountiful egg…
Dublin Zoo teams up with a popular healthy fast food business
(Oakberry) Dublin Zoo is teaming up with a new business. Oakberry is set to bring its vibrant, all-natural…