How many of these 10 iconic diet fads do you actually remember?
George Burns and Gracie Allen With Daughter – John Springer Collection/CORBIS/Corbis // Getty The defining diet of every…
AIIMS- and Harvard‑trained gut doctor ranks best foods for fibre, gives only 1/10 for white bread – Moneycontrol
AIIMS- and Harvard‑trained gut doctor ranks best foods for fibre, gives only 1/10 for white bread Moneycontrol‘Oats aren’t enough!’…
Childhood exposure to poor food can lead to lasting changes in brain function – The Irish Times
Lasting brain changes can be caused by eating the kind of unhealthy food that has become a “routine…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
30 plant points: What they are and why your gut needs them
“Digestive enzymes help to break down carbs, protein and fats in your food into smaller molecules so they…
Dietitians Share 12 Magnesium-Rich Foods to Add to Your Plate
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
5 of the Best Fruits to Eat for Antioxidants
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
Fish Oil Capsules: Who really needs fish oil pills? And who doesn’t?
Fish oil capsules have gained widespread attention, but are they a necessity for everyone? Health professionals indicate that…
GP says ‘most people’ will sleep better if they take two supplements
A GP has shared two supplements that could help improve sleep qualityAndrew Nuttall U35 Lifestyle Writer and Sophie…
Anxiety in teenagers linked to sugary drinks – new research
Anxiety affects an estimated one in five teenagers. The condition can seriously affect their social lives, school performance…
Why piling supplements on top of an already balanced diet can be risky
For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…
What Happens to Your Vitamin D Levels as You Age?
Your body needs vitamin D to function properly, but your vitamin D level may start to decline as…