Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
How an Egyptian Doctor’s Fad Diet Turned Deadly
When Nancy Attia, 41, a restaurant owner, first saw the Egyptian doctor Diaa al-Awady in a video, she…
Can dark fermentation reshape the natural astaxanthin market?
Natural astaxanthin—a potent antioxidant that sells for thousands of dollars per kilo—has historically been produced by photosynthetic microalgae…
Dried mango contains more sugar than Coca-Cola | Yle News
A nutritionist says dried fruit should be treated more like sweets than fresh fruit. Open image viewer Dried…
The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talk
Healthy eating isn’t just about what food is on your plate, it’s also about the way you feel…
Kosher meat shortage in US looms before High Holidays after fire destroys Iowa plant
Kosher consumers in the United States may have to rethink their Rosh Hashana brisket after a fire devastated…
Iowa kosher meat processing plant fire halts production before High Holidays
A major fire at one of the largest kosher meat processing plants in the United States is poised…
Chicken’s Protein Moment: Why It’s a Long-Term Win
PALM HARBOR, Fla. — The high-protein trend filling grocery shelves — from protein-fortified Wheaties and pasta to protein…
5 Potential Benefits of Cod Liver Oil—and How To Add it to Your Daily Wellness Routine
Medically reviewed by Elizabeth Barnes, RDN Cod liver oil may help lower cholesterol, improve bone mineral density, and…
10 grocery store “health foods” that are secretly loaded with sugar
Image credit: it:monticelllo / iStock 10 grocery store “health foods” that are secretly loaded with sugar Read a…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
From 110 Kg To 88 Kg: How Kerala Businessman Lost 22 Kg In 60 Days With High-Protein Diet
An entrepreneur from Kerala who lost 22 kg in 60 days has shared his weight loss journey with…