Nutrition

AIIMS- and Harvard‑trained gut doctor ranks best foods for fibre, gives only 1/10 for white bread Moneycontrol‘Oats aren’t enough!’…

Lasting brain changes can be caused by eating the kind of unhealthy food that has become a “routine…

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…

“Digestive enzymes help to break down carbs, protein and fats in your food into smaller molecules so they…

5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…

Fish oil capsules have gained widespread attention, but are they a necessity for everyone? Health professionals indicate that…

A GP has shared two supplements that could help improve sleep qualityAndrew Nuttall U35 Lifestyle Writer and Sophie…

Anxiety affects an estimated one in five teenagers. The condition can seriously affect their social lives, school performance…

For many health-conscious people, supplements feel like the final tick on the wellness checklist but nutrition doesn’t always…

Your body needs vitamin D to function properly, but your vitamin D level may start to decline as…

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AIIMS- and Harvard‑trained gut doctor ranks best foods for fibre, gives only 1/10 for white bread – Moneycontrol