Heart, Fertility, and More Explained
I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
Dietitians Say This Is the Best Time to Eat Protein
Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich…
The Real Difference Between Lemons and Limes—and Which One Packs More Nutrients
Key Takeaways Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while…
Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy life
For Dr. Suzanne Ferree, the secret to living well into your later years isn’t hidden in an expensive…
Ingredient innovation for stress resistance, mood elevation and cognition
“Brain food” is undergoing a transformation as a wave of new science-backed ingredient innovations unlocks new tiers of…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…