Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
Protein has been having a major moment in the sun over the past few years—being praised for helping…
10 ‘world’s healthiest foods’ include surprise nut which scores 97 out of 100
A list of the ‘healthiest foods in the world’ has been compiled by researchers – and one popular…
Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally – The Times of India
Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally The Times of…
Best Protein Powders 2025 – Forbes Vetted
Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and…
Portuguese consume twice the recommended calories
The National Statistics Institute (INE) has revealed in the release of data from the Portuguese Food Balance (BAP),…
5 supplements multiply turmeric absorption by 2000%: doctors reveal the protocol
You sprinkle turmeric into your morning tea, expecting anti-inflammatory magic. Your joints still ache. Your energy stays flat.…
Labour cracks down on toddlers eating birthday cake and advises schools and nurseries to consider fruit platters instead to ‘promote healthy eating habits’
Labour has cracked down on toddlers eating birthday cake, advising schools and nurseries to serve ‘fruit platters’ instead…
15+ Easy High-Fiber, High-Protein Breakfast Recipes
These breakfast recipes take 10 minutes or less to make, so they’re a great option for busy mornings.…
Why 5g of Creatine a Day Won’t Cut It for Real Results – Here’s Your New Optimal Dose
Popularity in creatine is at an all-time high. But what if we told you you’ve been taking it…
7-Day High-Protein Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Orange Chicken wrap &…
From Alia to Ananya’s nutritionist: Dr Siddhant Bhargava explains why too much Ghee can backfire
Image credit: instagram.com/dr.siddhant.bhargava/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning…
Are Your Favorite Protein Powders and Shakes Safe from Lead?
When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any…